FLUID RUNNING ARTICLES

We had an opportunity to talk to Hal about Fluid Running, and how we are trying to educate runners on how this form of injury recovery is also great for cross training, and longevity. We were blown away when he wrote an article for TrainingPeaks titled “Should You Include Pool…

We all want to know that our hard-earned money is being well spent, and we are getting value from our purchases.  This sentiment is especially true with exercise equipment and fitness programs.  We want to know that what we are buying is worth the price and will live up to…

Incorporate Fluid Running for Land Performance Improvement Most runners believe that more miles are better, but running on land results in a ground force impact of 2-3 times your body weight.  So a 150-pound runner will strike the ground with 300-450 pounds of force.   Deep water running, when done correctly…

When Fluid Running founder, Jennifer Conroyd found out she had torn a calf muscle 6 weeks before the Chicago Marathon and wouldn’t be able to run, she didn’t accept that.  She turned to the internet like many before her, and discovered deep water running. It wasn’t easy to do though….

How to Exercise When You Have an Injury or Pain Do you need to work out, but are afraid to exercise because of pain or injury? Fluid Running is your answer! Exercising with an injury may seem like a catch-22, where gentle exercise can promote healing but the pain and…

Active Recovery with Deep Water Running If only athletes could push themselves to the limit every time they worked out. Imagine the limitless potential if there was no harmful effect of stressing the body and no time for recovery was needed to be ready for the next workout. No doubt…