FLUID RUNNING ARTICLES
Exercising with Knee Pain
Types of knee pain There are different types of knee pain, and it’s essential to try to distinguish between them. You will generally know if you have torn a ligament or an ACL or caused structural damage to your knee. In those cases, the pain cannot be ignored and is…
The Start of the Fluid Running Revolution
Tearing her calf muscle might have been one of the best things that happened to Jennifer Conroyd. She certainly didn’t believe it then, but ten years later, her story is worth sharing. It’s a story that began as a tremendous disappointment but turned into a gift not just to her…
Breast Cancer and Water Exercise
Clinical research supports the benefit of water exercise for breast cancer survivors. Remaining active after breast cancer surgery can improve your emotions and your recovery. Exercise and activity are an essential part of our physical, mental, and emotional wellbeing. We know that exercise is medicine, but research suggests this is especially true…
Nutrition and Fluid Running
What to eat. Every time you think you know the answer…. the answer changes, from high fat to low fat, from high carbs, to Keto to intermittent fasting! The Mystery of Nutrition As confusing as it is, nutrition absolutely plays a role in our health, the way we feel, and…
Why We Need to Hydrate
Water – we all know it’s good for us and we’re probably aware of the health guidelines that encourage daily water intake. It’s easy to recognize the need to replenish our fluids after a hard, sweaty workout, but sometimes it isn’t as easy to make drinking water a priority after…
All About the Tether
We get a lot of questions about the tether for Fluid Running. How to use it, whether to use it and why to use it. These are all really good questions and ones we want to answer. This also applies if you are doing aqua jogging, or deep water running….