FLUID RUNNING ARTICLES
Fluid Running in a Wetsuit
Depending on where you live, the lure of summer is right around the corner, but the outside temperature is still a bit chilly. Your outdoor pool is beckoning, but it may be a little chilly too. The thought of hopping in seems very unappealing! Until the weather and the water…
Fluid Running vs Aqua Jogging
Seven things you need to know. Fluid Running is not the same thing as aqua jogging. Both exercises are performed in water and may appear similar, but there are significant differences between them. An on-line search of aqua jogging shows dozens of articles (and videos) about how to run in…
How Fluid Running Helps with Weight Loss
Most people understand that exercise is important for weight loss and promotes a healthy lifestyle. But for those who are overweight, especially severely overweight, exercise can be difficult and even painful. It can be frustrating to hear that you need to exercise to lose weight when exercising feels impossible. The…
Reduce Inflammation with Fluid Running
Introduction Can deep water exercise help with symptoms of acute or chronic inflammation? Whether you are dealing with sore muscles, injury, osteoarthritis, lymphedema, POTS, fibromyalgia or other forms of inflammation, getting in the water might be your best bet. Learn how the properties found in deep water such as buoyancy,…
The Benefits of Fluid Running vs Land Running
The verdict is in, Fluid Running is as good for you as land running, and often it’s even better. Deep water running vs. land running We get a lot of runners asking us about Fluid Running. The questions generally go something like this: “Do I get the same benefits from…
Stretching in the Water
Benefits of Stretching Stretching doesn’t get the respect it deserves. Taking the time to stretch is essential. And it’s especially important now. Months of quarantine, sitting at makeshift desks (aka our kitchen tables) or in Zoom calls for hours at a time can cause lower back discomfort and body stiffness. …