FLUID RUNNING ARTICLES
The Benefits of Fluid Running vs Land Running
The verdict is in, Fluid Running is as good for you as land running, and often it’s even better. Deep water running vs. land running We get a lot of runners asking us about Fluid Running. The questions generally go something like this: “Do I get the same benefits from…
Stretching in the Water
Benefits of Stretching Stretching doesn’t get the respect it deserves. Taking the time to stretch is essential. And it’s especially important now. Months of quarantine, sitting at makeshift desks (aka our kitchen tables) or in Zoom calls for hours at a time can cause lower back discomfort and body stiffness. …
Exercising with Knee Pain
Types of knee pain There are different types of knee pain, and it’s essential to try to distinguish between them. You will generally know if you have torn a ligament or an ACL or caused structural damage to your knee. In those cases, the pain cannot be ignored and is…
The Start of the Fluid Running Revolution
Tearing her calf muscle might have been one of the best things that happened to Jennifer Conroyd. She certainly didn’t believe it then, but ten years later, her story is worth sharing. It’s a story that began as a tremendous disappointment but turned into a gift not just to her…
Breast Cancer and Water Exercise
Clinical research supports the benefit of water exercise for breast cancer survivors. Remaining active after breast cancer surgery can improve your emotions and your recovery. Exercise and activity are an essential part of our physical, mental, and emotional wellbeing. We know that exercise is medicine, but research suggests this is especially true…
Nutrition and Fluid Running
What to eat. Every time you think you know the answer…. the answer changes, from high fat to low fat, from high carbs, to Keto to intermittent fasting! The Mystery of Nutrition As confusing as it is, nutrition absolutely plays a role in our health, the way we feel, and…