[vc_row section_full_height=”yes”][vc_column width=”2/3″][vc_column_text]Are you one of over 40 million people in the U.S. suffering from arthritis? Do you have tender swollen joints and joint stiffness? These are just a few of the symptoms which can make it difficult to exercise or stay active. Fluid Running is the perfect prescription for those affected by joint discomfort because deep water running is 100% non weight-bearing. Fluid Running mimics land running except it’s done in deep water and includes music backed, coached workouts. In the deep water, supported by a flotation belt, the body is essentially floating. Buoyancy counteracts the effects of gravity eliminating the compression on the joints and creating more space between joints which lessens (even eliminates) pain. [/vc_column_text][grve_quote]I have RA and Fluid Running is a lifesaver! A great workout that mimics running without the impact on my joints. And it gets my HR up!! – Iron Will Iron Jill (Triathlete)[/grve_quote][grve_title title=”Benefits for Arthritis”][grve_list]
- Exercise with zero joint impact
- Strengthen all muscles groups without wear and tear
- Increase blood flow and reduce swelling
- Maintain and gain cardio endurance without pain
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[grve_title title=”Supporting Articles”][grve_blog blog_style=”small-media” posts_per_page=”4″][/vc_column][vc_column width=”1/3″][grve_video video_link=”https://youtu.be/e0cx53hsyf4″][grve_title title=”Recommended Workouts” heading=”h4″][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
